{"id":298,"date":"2024-02-15T23:42:44","date_gmt":"2024-02-15T23:42:44","guid":{"rendered":"https:\/\/sisupilates.com\/?page_id=298"},"modified":"2024-02-28T19:04:17","modified_gmt":"2024-02-28T19:04:17","slug":"pilates","status":"publish","type":"page","link":"https:\/\/sisupilates.com\/es\/pilates\/","title":{"rendered":"PILATES"},"content":{"rendered":"\n
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PILATES<\/h2>\n\n\n\n
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LAS SESIONES DE PILATES:<\/p>\n\n\n\n

Ofrecemos clases particulares y duetos de Pilates, tanto en equipos como sobre colchoneta.<\/p>\n\n\n\n

Las sesiones individuales son una forma valiosa de conocer en profundidad el modo en que se mueve tu cuerpo y los movimientos que no le gustan. A medida que sepamos m\u00e1s sobre sus patrones de movimiento, podremos descubrir los mejores ejercicios para desafiarlo y obtener resultados reales para vos.<\/p>\n\n\n\n

ACERCA DE PILATES:<\/p>\n\n\n\n

Pilates es un m\u00e9todo de acondicionamiento, un sistema de ejercicios desarrollado por Joseph Pilates hace casi un siglo utilizando aparatos especiales, dise\u00f1ados para mejorar la fuerza, la flexibilidad y la postura, y mejorar la conexi\u00f3n mente\/cuerpo. Se focaliza en los m\u00fasculos centrales del cuerpo, pero es un entrenamiento de todo el cuerpo que evita el esfuerzo innecesario.<\/p>\n\n\n\n

Pilates fortalece el cuerpo, mejorando la elasticidad muscular y la movilidad articular. Un cuerpo con fuerza y \u200b\u200bflexibilidad equilibradas tiene menos probabilidades de sufrir lesiones.<\/p>\n\n\n\n

Pilates mejora la fuerza, la postura, la flexibilidad y la alineaci\u00f3n. Si sos constante en tu pr\u00e1ctica de Pilates ver\u00e1s cumplirse la cita de Joseph Pilates: \u201cEn 10 sesiones sentir\u00e1s la diferencia, en 20 sesiones ver\u00e1s la diferencia, en 30 sesiones tendr\u00e1s un cuerpo nuevo\u201d.<\/strong><\/p>\n\n\n\n

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PILATES<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-298","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sisupilates.com\/es\/wp-json\/wp\/v2\/pages\/298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sisupilates.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sisupilates.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sisupilates.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sisupilates.com\/es\/wp-json\/wp\/v2\/comments?post=298"}],"version-history":[{"count":2,"href":"https:\/\/sisupilates.com\/es\/wp-json\/wp\/v2\/pages\/298\/revisions"}],"predecessor-version":[{"id":300,"href":"https:\/\/sisupilates.com\/es\/wp-json\/wp\/v2\/pages\/298\/revisions\/300"}],"wp:attachment":[{"href":"https:\/\/sisupilates.com\/es\/wp-json\/wp\/v2\/media?parent=298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}