PRIVATE YOGA SESSIONS IN THE STUDIO OR ONLINE:

Originally, yoga was taught on a one-on-one basis. Although group classes are popular today and loved by many, they do not suit everyone. With one-on-one personalized sessions, we can tailor yoga techniques to meet your exact needs.

BENEFITS OF YOGA:

• Improves strength, balance, and flexibility.
• Helps with back pain relief.
• Can ease arthritis symptoms.
• Benefits heart health.
• Relaxes you, to help you sleep better.
• Helps you manage stress.
• Promotes self-care.