Workshop on Core & Pelvic Floor

Saturday, May 11th, 2024, 10-12 hs

• How to activate and cue the deep core muscles including the transverse abdominis (TA) and the pelvic floor.
• How breathing changes pelvic floor activation.
• Important modifications for pre/postnatal and why.
• How to incorporate these concepts into exercise and functional movements.

Cost: $9.000 (day of the workshop $10.000)

Sign up at: WhatsApp +54 911 35972827 or sisupilatesba@gmail.com